Ran a 5K today...

[Maximus]

It was COLD and Snow was falling, but I had Vinny with me to keep me warm. :angel:

I got this from Holly years ago.....

http://i775.photobucket.com/albums/yy39/CincySpeed/Shop%20stuff/sbz1_zpse17fef1c.jpg

http://i775.photobucket.com/albums/yy39/CincySpeed/Shop%20stuff/SBZ_zps9f8f1fec.jpg

Im still slow at running and working to get faster, but Im happy with my sub 30 mins in 3 miles.

Next run is another 5k on the 17th, hopefully its as cold so I can wear this again.
I miss my brother from another...

[2Kblacksleeper]

Great job Craig.

[Gene]

I know you're on the wagon, but you better have drank some Bock following the run. Otherwise it's a sin.

[Maximus]

I know you're on the wagon, but you better have drank some Bock following the run. Otherwise it's a sin.

I have sin'd. :(

[Rick93coupe]

Congrats! Half the people I know have started running in the last couple of years. On a side note, I love that sweatshirt, we need to do a reprint on those!

[Gongshow]

Nice job I need to do one of those I heard some hot girls run in those lol

[MFIELD]

Congrats bro, I still have my hoodie like that. I just never wear it due to the bikers. Keep up the running. I need to get into shape myself.

[331lx]

I want one of those sweatshirts

[redfirepearlgt]

Made you one of those yuppy stickers to put on your bumper or rear window. LOL!

http://i1266.photobucket.com/albums/jj528/redfirepearlgt/GBsticker.png

[rmracing]

Keep it up . I'm doing the run for the green on mar 16 . It's a 3.25 mile run through the woods and across creeks . It's usually really muddy but it's a blast . Let me know if your interested and we can meet up . Its at Landon park in fields ertle .

[PKFIRE]

Good job Craig, I'll be running 5k at the mini heart on the 17th. Is that the one you are going to?

[plated]

damn brother good for you!!

[Maximus]

Thanks guys! Who knew this running/getting in shape stuff could be addicting.


Keep it up . I'm doing the run for the green on mar 16 . It's a 3.25 mile run through the woods and across creeks . It's usually really muddy but it's a blast . Let me know if your interested and we can meet up . Its at Landon park in fields ertle .

These kind of runs look like a blast, but I have already paid/registered for a couple Tri-Athalons later in summer. I would hate to twist something in the mud. Anything in the fall?


Good job Craig, I'll be running 5k at the mini heart on the 17th. Is that the one you are going to?

Yes it is! Ive raised almost $500 and Im looking forward to it. I finished 38/46 in my age group, 10:18 mile. So hopefully I can tweak that and get the full 5k under 30. I crossed the 3 mile mark in less than 30 mins, now just some more work to get my goal.

Thanks again for the words of encouragment everyone.:)

[rmracing]

There are several trail races throughout the year . Most arent muddy but in the early spring everywheres muddy . Check out the dirt days trail series on runningtime.net or topo adventures also has some cool races .

Yea it does get addicting and running shoes and entry fees are a lot cheaper than heads up racing was .

[PKFIRE]

Yes it is! Ive raised almost $500 and Im looking forward to it. I finished 38/46 in my age group, 10:18 mile. So hopefully I can tweak that and get the full 5k under 30. I crossed the 3 mile mark in less than 30 mins, now just some more work to get my goal.

Thanks again for the words of encouragment everyone.:)

You can do it Craig, just keep running and training. I had a buddy push me the last time I ran a 5k and because of that I was able to get under my goal of 30 minutes. Good luck!

[Gene]

I have sin'd. :(

I don't even know you anymore... :(

[DeckerEnt]

Good for you Cracker...Next it will be a 26.2

[mad max]

Nice job craig , just keep up the hard work and the results will come.

[LETHALSTANG]

That is awesome!!! I'm doing the Flying Pig half in May but nowhere near your pace......maybe I'll see ya out there!!?? Running frees the mind......just me an the ipod:bigthumb

[Yellow98Cobra]

I want one of those sweatshirts

+1 I would buy that in a heart beat. T Shirt as well. That is sick!

[cobrajoe]

Should get a group and go do this. Would be a nice cruise too!

http://www.herorush.com/

[2Fast4You]

I use to run Cross Country back in high school, I need to get back out there with you Craig. Running through the woods is a great adventure and is always different.

[PKFIRE]

Ran the 5k at the Heart Mini. Did anyone else run this? They messed up on the turn point and it ended up being about a 4 mile run instead of 3.1 miles.

[Maximus]

Ran the 5k at the Heart Mini. Did anyone else run this? They messed up on the turn point and it ended up being about a 4 mile run instead of 3.1 miles.

I did. On my Map My Run ap, it came up to 4 miles.

[cobrajoe]

Should get a group and go do this. Would be a nice cruise too!

http://www.herorush.com/

Guess no one is interested in this...:rolleyes:

[rmracing]

Guess no one is interested in this...:rolleyes:

I'd be interested in it . Looks fun .